Who doesn't like a wholesome Tandoori (barbecue) session? An afternoon outdoor, grilling tikkas, kababs and sausages with friends and family and beers all around always sounds tempting.
But with temptation, comes a price. The inches that get accumulated do not do justice to the soul of a devoted barbecue fan!
There is nothing to worry about though. Following few simple steps will take care of the negative after effects of a delicious barbecue.
Use whole wheat buns
What many people don't know is that insulin, not testosterone is the key hormone that determines aging, fat storage and fat burning. High Glycemic foods like sodas, ice creams, potato chips activate the hormone. The body then stores all food as fat.
These items should be avoided at all costs, especially energy drinks and the likes. Swapping white bread with whole wheat, rye or sourdough buns will definitely prevent the insulin level from spiraling upward and control fat storage.
Avoid excess fat!
Lets face it-grilled fat is yummy. But it is also dangerous. Before grilling, remove all excess fat and use the leanest cuts of the meat for barbecue. Done properly, this won't drastically alter the tastiness of the meat and also keep calorie intake at bay.
Don't be too generous with the helping
Don't gorge on an entire portion. Split it with your date. If the portion is big (like ribs), cut it into slices and eat few. Also, avoid processed meat like sausages.
Eat your greens
Grilled doesn't have to be all meat. Cook some veggies along. That should fill the tummy without consuming too much calories.
Don't go grilling empty stomach
If you arrive at a barbecue fasting, the chances are that you will over indulge. So eat a light snack before the barbecue. Try to enjoy being with your friends and family more than being with the food. Remember, more calories mean more lines to your waist.
The trick to beating a barbecue belly is beating the calories. Be it by lowering the portion, by taking out fat from the meat or by substituting meat for vegetables, proper precaution will always pay off in the best of ways. So go ahead, implement these steps and enjoy your barbecue without the guilt
But with temptation, comes a price. The inches that get accumulated do not do justice to the soul of a devoted barbecue fan!
There is nothing to worry about though. Following few simple steps will take care of the negative after effects of a delicious barbecue.
Use whole wheat buns
What many people don't know is that insulin, not testosterone is the key hormone that determines aging, fat storage and fat burning. High Glycemic foods like sodas, ice creams, potato chips activate the hormone. The body then stores all food as fat.
These items should be avoided at all costs, especially energy drinks and the likes. Swapping white bread with whole wheat, rye or sourdough buns will definitely prevent the insulin level from spiraling upward and control fat storage.
Avoid excess fat!
Lets face it-grilled fat is yummy. But it is also dangerous. Before grilling, remove all excess fat and use the leanest cuts of the meat for barbecue. Done properly, this won't drastically alter the tastiness of the meat and also keep calorie intake at bay.
Don't be too generous with the helping
Don't gorge on an entire portion. Split it with your date. If the portion is big (like ribs), cut it into slices and eat few. Also, avoid processed meat like sausages.
Eat your greens
Grilled doesn't have to be all meat. Cook some veggies along. That should fill the tummy without consuming too much calories.
Don't go grilling empty stomach
If you arrive at a barbecue fasting, the chances are that you will over indulge. So eat a light snack before the barbecue. Try to enjoy being with your friends and family more than being with the food. Remember, more calories mean more lines to your waist.
The trick to beating a barbecue belly is beating the calories. Be it by lowering the portion, by taking out fat from the meat or by substituting meat for vegetables, proper precaution will always pay off in the best of ways. So go ahead, implement these steps and enjoy your barbecue without the guilt
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