Heart Attack and Water - I never knew this!!!!!
Interesting......Heart Attack & Water
Something I didn't know either!
I asked my Doctor why do I and other people urinate so much at night time.
Answer from my Cardiac Doctor => Gravity holds water in the lower part of your body when you are upright. When you lie down and the lower body (legs and other things) seeks level with the kidneys it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
Answer from my Cardiac Doctor => Gravity holds water in the lower part of your body when you are upright. When you lie down and the lower body (legs and other things) seeks level with the kidneys it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to e.
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2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
After food, and in between eating food, Don't drink water,
(If thirsty/urgent drink one or two cip of water)
After food, Drink water after 30 min, if need.
1 glasses of water After pass the urine, too and whenever thirsty, then Drink,
There is no limit per day 2 Ltr or 5 Ltr Drinking Water.
I can also add to this...
My Physician told me that water at bed time will also help prevent night time leg cramps.
Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
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